Do you know how much protein your body needs each day?
Do you know your ideal weight?
Are you getting enough calcium as a woman - or too much as a man that could lead to prostate cancer?
How fast should your heart beat during a 30 minute exercise session for weight loss or cardiovascular conditioning?
Is there a difference?
Do you know the easiest and most simple way to eat the recommended 9 daily servings of fruits and vegetables?
Do you know the best fat you should eat to protect your heart?
Is your current stress level setting you up for future illness?
Is your body begging for a nap by 4:00 in the afternoon?
Do you know what your cholesterol ratio is?
Your blood pressure?
Do you know why it's vital to know these numbers?
Did you get enough sleep last night?
Are you doing something every day to build your health?
What example are you setting for your family?
DO YOU HAVE A PLAN?